Massage Do’s And Don’ts For The Average PersonPosted: June 21, 2014
Nothing beats a complete body massage. A massage that a great masseuse gives you can make you feel better mentally and physically. Whether you want to become a masseuse or use massage to help friends and family, you must learn all you can about the subject. This piece is full of useful advice.
Purchase books or attend web seminars that focus on trigger points and how to find relief from this chronic pain through massage. Trigger points, or tiny knots, often reside in tight muscles. Trigger points send pain to other areas of your body. You can learn about the proper way to massage these areas by reading books about trigger point therapy.
Do not eat before a massage. This may make it difficult to enjoy your massage. Make sure your food is fully digested before the massage. You’ll feel much better and more relaxed during the massage.
Think about using a massage therapist who makes house and office calls. Often massage therapists save overhead by working out of their vehicles and not keeping an office. These massage therapists charge less and you don’t have to travel to them.
Don’t underestimate the power of a massage. Massaging can help blood flow, circulation and stress level. Regardless of your lifestyle, you should think about getting a professional massage.
You should look for reviews on the Internet to find a good massage therapist. A massage that is not done right can actually end up causing you more pain and discomfort. Make sure to find independent reviews so that you can trust them.
You can give yourself a foot massage if you don’t get one when you receive a massage. You do not want germs from your feet getting to the rest of your body parts. You can go to the bathroom and wash your feet as a last resort.
Request that the lights be dimmed during your massage. You want to have a relaxing and enjoyable massage, and room that’s dark will provide that sort of atmosphere. It’s not necessary for the room to be pitch black; however, the room shouldn’t be brighter than candles would provide.
Trigger point therapy, known also as neuromuscular therapy, is applying concentrated pressure to particular trigger points. You might have felt bumps or knots in your back before, these are trigger points that have become irritated. Trigger point knots are painful and can cause referred pain in other parts of the body. Applying pressure there so the muscles relax relieves the pain.
If you can, ask the person who you plan on massaging to shave before their massage. That helps, so you have a smooth surface with which to work, especially if you’re using oil. As a result, your hands can flow more freely, which will improve your client’s massage.
Getting a massage is an excellent way to relieve muscle pains and relieve stress. This is why message therapy is becoming so popular as a career choice. You should look over the information presented here if you plan on getting into massage therapy.