How Massage Can Drastically Improve Your LifePosted: June 28, 2014
Have you previously had a massage? If you have, you know how great one can feel. However, there are things about massages you don’t know. Without this information, you may not be getting the most from your massage. Learn some important pointers and tips about massage by reading this article.
After you get a massage, you’ll need to make sure to drink lots of water. When the massages stimulate your muscle tissues, toxins get into your body. Drinking water will flush your body and help eliminate any side effects. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.
Massages can help you relieve stress and pain. If you have back pain or a lot of stress, regular massages can help. Seek out a loved one or a professional to give you a proper massage.
Don’t eat just before a massage. Otherwise, you might feel stuffed or bloated, which can make lying down during the massage unpleasant. Wait until you have digested your dinner. By waiting an ample amount of time, you will be comfortable during your massage.
Keep in mind that everyone is different; therefore, no massage between two people should be identical. Thus, you should adjust your massage to suit the individual. Pay attention to the cues your client gives you, and you will know in which areas to concentrate your massage. Understanding people’s tendencies is very important when massaging.
You’ve probably tried everything possible to get rid of your stretch marks. Cocoa butter is another ingredient that will help stretch marks when massaged in. You should see a noticeable difference.
It is not the best idea to jump right up after a massage. You have been lying down for almost an hour. You may feel dizzy initially, so make sure you take care to recover your balance.
Tell your masseuse where your body needs the most attention. Your therapist needs help to find the areas that need more attention. Therapists aren’t psychics, so you have to guide them.
Make your massage faster as you’re getting deeper into one. It’s a good idea to start out at a slower speed so that the recipient has time to get used to the massage and help relax them. After a time, you can move faster and apply more pressure.
Do you know how to give good self-massages? Wherever the pain is! Start with the spots that are aching and radiate outward. Look for more painful spots as you continue with your massage. When it no longer feels pleasant, you may discontinue the message.
When you give someone a massage, don’t neglect the hands and feet. These areas are very sensitive, and they can produce many great feelings. While massaging those parts, be firm so you loosen the muscles.
You should now realize just how incredible giving and receiving a massage can be. However, there are a few things that you probably learned in this article. Use the advice mentioned above and your next massage should be a truly rewarding and enjoyable experience.